1 / 2 Pound (1 heaping Cup) lenses, rinsed and took over
6 Cups water, vegetable stock or chicken broth
1 medium onion, half reduced
2 Garlic cloves, peeled and shredded
1 Bay leaf
Pinch of Saffron
1 / 2 Tsp turmeric
20 Branches bound coriander in a bunch
Salt
1 Teaspoon ground ginger
2 Medium or 1 large carrots, peeled and cut into 1/4 inch cubes
1/2 Pound winter squash such as squash (butternut squash) or sweet potatoes, peeled and cut into 1/4 inch cubes
3 TABLESPOONS tomato paste
Fresh ground pepper
2 flat parsley to 3 tablespoons chopped
1. Combine the lenses, water or Commons, onion, garlic cloves of garlic and bay leaf in a large soup pot or Dutch oven.Bring to a boil.Rub the Saffron between your fingers, and add the pot with the turmeric and the coriander.Can reduce the heat, add salt to taste, simmer ceilings and 30 minutes.
2. Remove the onion and garlic cloves garlic out of the pot and add the remaining ingredients except the parsley.Back to you, bring to a simmer, cover and you simmer 30 minutes or until the lentils and vegetables Angebot.Verwerfen you the coriander bundle, taste, and fit spices.Just before serving, stir in parsley.
Yield:Six is used.
Preparation ahead:This holds for three or four days in the Kühlschrank.Wenn you it warm up, you may need to adjust some water Add. spices according to.
Nutritional information per serving: 159 calories; 0Grams of fat; 0 g saturated fat; 0Milligrams cholesterol; 31 grams carbohydrates; 6 grams of dietary fiber; 46 mg sodium (includes not salt added during preparation); 11 grams protein
Martha rose Shulman can Martha rose shulman.com werden.Ihr reached's latest book "the very best of recipes for health."
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