Cut 1 / 2 cups very finely diced cucumber
Taste of salt
1 Lb Center cut Albacore or salmon fillet, chopped.
Small shallot minced 2
1 / 4 Cup chopped cilantro
2 Tablespoons fresh lime juice
1 Tbsp rice vinegar
2 Tablespoons extra virgin olive oil
Tablespoon 2 capers, drained and rinsed
Fresh ground pepper
Pinch Cayenne (optional)
Serve the leaf of lettuce and endive, red pepper square, cucumber rounds or toasted croutons
1? , Can sit while preparing the remaining ingredients with cucumber and salt, water, and 15 minutes. Then rinse and drain on paper towels. On the other hand, cover the bowl with cold water, place shallots. 5 Minutes, then drain, rinse and can once again sit drainage with a paper towel.
In medium bowl, cucumbers, fish, shallots, coriander, lime juice and capers 2. To throw, rice vinegar and olive oil. The season of the salt. If you add a little spice to the add a pinch of Cayenne. Taste and adjust seasoning. Until it can be cold (there is nothing but long too). Placing the endive leaves, red pepper square, cucumber rounds or Croutons, spoonfuls provides services.
Yield: 2 1 / 2 serving as hors d'oeuvres 10 Cup.
Note: this is great first light courses or dinner. It offers four to six.
Of advance preparation: before providing service should not be more than an hour. Cooked fish, lime juice and vinegar ", you will lose raw taste fresh and radiant appearance.
Nutrition information per serving: 106 calories; 6 grams fat; 1 g saturated fat; 0 G cholesterol; 1 g carbohydrate; dietary fiber 1 gram. 75 Mg sodium; (Not included in preparing to add salt) 12 g protein
Martha rose Shulman author "the very best of the healthy recipes..."
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