During the regime in diabetes type 2 is recommended, say researchers of the study offers some of the best evidence to date on a combined program itself offers more advantages than aerobics or weight lifting even if it not total increase training time.
"We can now look at you people with diabetes right in the face and you say, 'This is the best exercise prescription for you,'", the newspaper lead author, Dr. Timothy S. Church, Director of preventive medicine said research at Louisiana State University's Pennington Biomedical Research Center.
Such a programme consists of "100 minutes higher intensity aerobics per week, and then treat yourself to two days of strength training for 15 to 20 minutes per day," he said.
The study randomly 262 inactive type 2 diabetics, average age 55,8 four divided into groups - 73 strength training in three days a week, 72, aerobic exercises, 76 study was the combination and 41 a not exercise peer group zugewiesen.Die remarkably, almost half of the participants were not white, and 63% were women.
After nine months who have the combination training observed exercise their blood levels of the glucose HbA1c marker to 7.3 percent reduced by 7.7 percent, on average, a drop which corresponds to a significantly lower risk for heart disease, said Dr. Church.Die were improvements in the other groups of exercise in not exercise group differ significantly.
"Dr. Church said he was surprised, but added that the findings made sense.""" Diabetes is the failure to control the amount of sugar in the blood, and the largest user of blood sugar is skeletal muscle,"he said.""The healthier your skeletal muscle, the more blood sugar is to chew and blood."
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