1 Quart low-fat milk
6 Tablespoons stone ground yellow corn flour
1/3 Cup molasses
1/4 Cup mild honey
2 Cups pumpkin puree, canned or from 2 pounds fresh pumpkin (see below)
4 Eggs
3 / 4 Teaspoon salt
1 Teaspoon ground ginger
1 / 2 Tsp of freshly grated nutmeg
1 Tablespoon unsalted butter
1/2 Cup raisins (optional)
1. Heat oven to 325 Grad.Butter, a 2-quart saucepan, soufflé dish or Dutch oven.
2. Pour the milk into a 3 - or 4-litre pot or the Pan and place over medium heat. Bring a simmer and slow stream in the corn flour while whisking the milk.Turn the heat to low and simmer 15 minutes, stirring until the mixture has the consistency of runny cream of wheat. Stir stir in the molasses and honey, and continue simmering, for five Minuten.Vom take heat and whisk in the pumpkin until the mixture smooth ist.Schneebesen in the eggs one at a time and add the remaining ingredients. pour in the buttered saucepan with a rubber spatula to each bit scratch.
3. Place in the oven, and 1 to 1 1/2 hours to set baking; a knife should come clean when inserted and above should only beginning to Brown.You, remove from heat and serve for at least 30 minutes before the cool.
The pumpkin puree to make: Preheat the oven to 425 degrees.Cover a baking sheet with foil.Put the pumpkin pieces on the baking sheet, 1 tablespoon drizzle canola oil or oil in the lead closely with slide cover and in the oven.Bake for 1 1/2 hours or until thoroughly tender.Transfer to a sieve or a colander place removing the heat a bowl or in the sink and cool and drain.Peel the pieces and puree, are you in a food processor with the steel blade equipped.
Yield:Eight to 10 is used.
Preparation ahead:This means to serve at room temperature or even cold.It holds for several days in the refrigerator.
Nutritional information per serving(eight persons): 216 calories;6 Grams of fat; 315 mg sodium; 3 grams of saturated fat; 3 grams of dietary fiber; 35 grams carbohydrates; 116 mg cholesterol, 9 grams protein
Nutritional information per serving(10 Persons): 172 calories 4 grams of fat 2 g saturated fat; 93 milligrams cholesterol; 28 grams carbohydrates; 2 grams of fiber; 252 mg sodium; 7 grams protein
Martha rose Shulman can Martha rose shulman.com werden.Ihr reached's latest book "the very best of recipes for health."
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