Error in deserializing body of reply message for operation 'Translate'. The maximum string content length quota (8192) has been exceeded while reading XML data. This quota may be increased by changing the MaxStringContentLength property on the XmlDictionaryReaderQuotas object used when creating the XML reader. Line 1, position 8913.
???????????????????????????????????????????????????????????????
???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
????????????????????????????? 20 ?????? — 1 ??????????? — ???????? · ??????????????????????????????????????????????????????????????????????????2 ??????????????????
??????? E. ????????????????????????????????????????? ???? ?????????????????????????????????????????????????? 2 ??????????????????????
?????????????????????????? 2014 ???????????????????????????????????????????? ????????????????????
??????????????????????????????? T. Cuccinelli II ???????????? 2 ??????????????????????????????????????????????????????: ??????????????????????????????????????????????????????????????????????????
3, 000???????????????????????????????????? 3 ?? 1 ??????????????????
?????????????????????????????????????????????????????????????????????? ???????????????????, ????????
??????????? ?????????????????????????????????????????????????
????????????????????? ??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? ?????? ???????????????????? ????????????????
????????????????????????????????????????????????????????????
??? · Dranias??????????????????????????????????? ?????? ? ????? ????????????????????????????????????????
?????????????????????????????????Dranias ??????????? 1000 ??????????????
??????????? ???????????????????????????????
????? · Sandefur?????????????????????????????????????????????????????????????????????????????????????????????????????????
?????????2 ???????? ?? ????? ????????????????????????????????????????????? — ???? W ??????? ???? · ??????????
?????????????????????????????????????????????????????????????????????????????????? ?????????????????????????? Cuccinelli???????????????????????????????????? ????????????????????? Cuccinelli ???????
?????????????????????????????????????????????????????????????????????????????????????????????????????????????? ?? ???????????????????
??? A. ???????????? ?? ?????????????????????????????????????????????????inchoate????????????????????·??·?????????????????????????????
?????? D. ???????????????????????? ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
?????????????????????????????????????????????????
?????? ??????????????????? appointee ??????????????????????????????????????????Neera Tanden?????????????????????????????????????????
????? ????????????????????????????????????"????????????????????????
???????? B. Rivkin ?????????????????????????????????????????????????? delegitimizing ??????????? Rivkin ??????????????????????????????????????????????????1 ??????????????????????????????
??????????????????????????
View the original article here
By hand one can eat lots of healthy food, drinks, other balance while options — and rather than just me talking about crudit é s. Make crepes, half cut, something tasty to distribute, and hides them into bite-size triangles. Some of the traditional tapas Spain comes to mind: mushroom dishes with garlic, lots or traditional potato frittata (tortilla espa ñ ola) in bite-size pieces.
Indeed, frittatas from this column of finger food intended for either cut into small squares.
Garlic hot sauce with mushrooms Tapa
Provide small ceramic casserole tapas-bar Spain around locate these mushrooms. It is possible but simple hors d'oeuvres and reheated. To provide a small ceramic cazuelas Spain, made approximately four times as as olive oil, then. You can use the mushrooms and was able to.
2 Tablespoons extra virgin olive oil
4 Garlic cloves, thin slices or mince
Crushed small 1, red pepper, or 1 / 4 1 / 2 teaspoon red pepper flakes drying
Wipe clean, trim, stem 2 pound mushrooms, half cut.
Taste of salt
1 / 2 Cup dry white wine or Sherry fino
1 Tbsp fresh lemon juice
2 Tablespoons chopped fresh parsley
1? ???? oil medium heat in a big heavy Nonstick Skillet. Add the garlic, pepper and red pepper flakes. When the turn heat to medium-high and add approximately 30 seconds after the mushroom garlic sizzle begins with. and the dish stir until the sprinkle sear, sweat, and their salts, and start adding white wine or sherry. Continue excitement and mushrooms, 5-10 minutes until tender time as in the pan to throw the to turn off the heat medium cooked. Adjusts agitation, lemon juice, parsley, taste and seasonings, remove from the heat. Provides a stuck in ceramic dishes able to hot or warm and platter, mushrooms.
To bring: 8 works as part of a selection of tapas.
Of advance preparation: can some of these time and ago you even one day. Gently reheating the. Them don't add parsley, lemon juice ago reheating.
Nutrition information per serving: 68 calories; 4 grams fat; 1 g saturated fat; 0 G cholesterol; 5 g carbohydrate; dietary fiber 1 gram. 7 Mg sodium; (Not included in preparing to add salt) 4 g protein
Martha rose Shulman author "the very best of the healthy recipes..."
View the original article here
Tawanda Mudimu/AP
Do not have trained World Health Organization laboratory technicians, and it takes less than 2 hours, new tuberculosis test rig support.
Dr. Mario Raviglione, regulators, pause TB campaign called the major milestones in selected patients diagnosis — despite the shortcomings, such as the expense, vulnerability and electric. Tuberculosis kill 170 million last year, predicts W... H... O.....
Currently, normal tuberculosis patients is read the sputum microscopy to lab technicians to ensure that training is required. If the doctor drug resistant tuberculosis suspected how antibiotics takes 3 months to grow enough to kill it.
Tuberculosis sefaid, American company, new diagnostic Foundation innovative, development, new machine can verify, and then it tells the most common TB drugs in resistant rifampicin.
Also you W... H... O...., recommended (global, about 3%) have a doctor suspects drug-resistant strain of patients, or who were infected in (this country such as South Africa is common), the H I V....
In the low price of poor countries, about the size of the counter coffee machine units $ 17 k, cost, and $ 5 cartridges per test is required. In addition, the annual maintenance of the computer, and costing $ 1,000 or more is required.
You must still use how time-consuming follow-up of cases of old.
View the original article here
Running them and certainly, these injuries are less common with say, cycling or competitive sport is linked. Nationwide survey, of these accidents are increasing online by American sports medicine journal, published March, and lavish bodyparts, sex, age group.
6-More than 100-year-old was shot in the emergency room of weight training injuries research 25: 335 people covered. Research team from the national children's Columbus, Ohio is almost 1000000's 2006 national survey period starting from 48% in the last worked such injury is called.
This year from Jessica Cleary, 40-year-old mother injured Chicago, was attended by the growing number of weight trainer. Cleary's interview she said machines free weights and resistance to several years about 5 times per week had to work. Received training were guided she even she, with personal trainer, 8 months. That fateful day in May last year she leg reinforcement machine head first to fall and neck landfall is hard metal parts of equipment.
Cannot have stories and respiratory failure, her to the emergency room she had broken her larynx test showed the were taken. Recovery difficult and three months later, she "just is paralyzed vocal cord" and ends with the complete discordant voices is said I felt lucky.
"Another gym is as part of equipment is women broke her neck" and it's Cleary I told.
Safety first
As described in case studies more than 80% of men were wounded in the — the primary user weight room, so hardly surprising. However, studies have shown that the overall capacity recently, performing tasks, weight control, bone density and life activities are helping women, weight training injuries fast rising many people.
You now that really is. Soon after the death of my husband, he no Brown I process I have needed to enhance my ability to perform heavy load without hurting shake the heavy tools, and my back and shoulders, but I thought. So I bought because there is little time to spend in the gym with personal trainers guide, I know, have learned some simple core strengthening exercises, free weight Home uses two sets.
We decided to write this column in part because it would prevent injury and rather at better problem worse you could,.
This study is from people sprains and strain in the upper and lower trunk most common injuries, and drop weight in the 2/3, results the. 90% Of the injuries occurred more than using free weights and was responsible for 24% of fractures and dislocations.
13 Had a maximum number of injuries occurred greatest increase among those-24 years of age or who is 45 and older, those people often delayed or age-related muscle loss and conversely, in later years to improve like me.
Oh, it is important to get the instruction appropriate to the research, Dawn ComStock, principal researcher, lift the weight of the children's author named "weight training program ago it is to create safe training programs based on the doctor or athletic trainer, the age and health professionals as all older people ask where is critical" policy, Center for injury research using equipment and Dr. ComStock, proper technique to learn how.
Ralph Reiff, Saint sports performance..., Sports Trainer Director has been reached. "Is it to start, go to Jim doing that can be the worst people do look at other people around, and" said. Before you begin "and your goals, and optionally said interview requests for problems that qualify to sit down and discuss the design activities separate weight training program is safe, professional
Seeking guidance, he said, "don't be afraid to questions about the qualification of trainers.
View the original article here
Or from Senator kind of market, John D. Rockefeller 4, West Virginia Democrats, Wednesday, controversial statements is future's fate remains in the last few years made argument provided by hearing about health plans.
I think that health insurance is to protect the financial catastrophe from planning for those enrolled in more than 100 million Americans are they rather has become seriously ill put and Rockefeller said. "Really, they" and described.
"Is nothing worse than false expectations and false hope for Rockefeller said.
He new supporters of other medical law these plans can escape some of the early benefits limited and Bill mini being known as spicy policy requirements, and are voicing concerns about Obama Government's recent decision.
Obviously taking the view of the opposite side of the Rockefeller said administration officials than not provided by the coverage of these policies claimed in 2014 must be compliance with laws for all plans are better and more comprehensive plan will be available through exchange of State promised.
Many of these plans is often only affordable alternative part-time or low-income workers $2000, as an annual benefit little offers plan to continue to provide can be like to seek waiver is first from the new rules, says McDonald companies.
Said to have an idea how limited coverage of the critics of Mr. Rockefeller, who often buy these policies. Do not clear the if they included leading companies such as employers and Etna Cigna, insurance companies, are always expensive medical condition to develop these policies to protect the worker.
Pay less than the amount it further, many of these plans to cover them they design. Policy promised $ 50,000 to cover one year which may for example, really small print what toward doctor visits in 2000 $ or $ 250 inpatient day we pay restrictions. Sick or injured people would seriously can terminate unpaid medical fee of thousands of dollars.
Mark Rukavina, Access project, nonprofit group is known as "can you believe that the language in these policies very confusion and lead the people of the illness or injury occurs, there is insurance and security" Director in Boston who accumulated a debt of medical help.
For example, Eugene Melville, limited from the benefits policy in Etna, bought a retail worker California testimony about his experience at the hearing, learning after he oral cancer had. Is his understanding of his $ 20000 annually, on policy, was he discovered and visited doctors only $ 2,000 and paid care outside of hospitals.
And was surprised to similar claims. Jessica Lynn Carroll, residents 30 years also Etna policies bought in San Jose, California, and I "is not arrived, Bill expected to" and described. If you were to the emergency room because she lost feeling in her arms she is she he found towards the woman Etna policy Bill only paid $ 500. She owes more than $ 4 k to quit. I said, Mr. Carroll hospital has her Bill to significantly reduce agreed to, he said "if I knew I was the first place had insurance absurd I purchased would be".
At the hearing, McDonald's workers were paying them claimed to know. "Ensure that McDonald's work is difficult employees these limited understanding of the plan benefits and similar coverage" rich Floersch, approximately 90% of the enrolled person never limit has been testified Vice President in the company of reach.
Is the CAP is about $ 600 in $ 2,000 year Floersch says that week, and can pay plans, and to limit the benefits of $ 5000 or $ 10,000 per year for details of their employees pay $ 11. McDonald's says more comprehensive offers — an expensive — plan.
Etna, materials are turned off. "We buy what the people want you know. Continued to improve the materials of our members are surprised us health insurance complex off the limited benefits in these plans, and believes that "the company said in a statement.
Talking about options for those who cannot afford CIGNA more comprehensive coverage, plans also defended. Company ", is committed to customers to understand the benefit plans before you buy" and Cigna statement said. Ideal for using its benefits after registering educate customers we work.
What customers are buying, to understand always emphasize that insurance companies also. Robert Zirkelbach, America's health insurance plan, Trade Association spokesman has said that "ago any consumer to buy the policy coverage exactly what benefits to provide should know". You may even $ 1000000 coverage also will pay certain services policy restrictions.
I say good year only exemption from the Federal Government, regulatory authorities can decide how to handle these policies, so for more information, ask for planning. And apparently also plans to determine whether or not they are sure that does not meet the requirements of the insurance company and policy federal law administration officials say
"We will bring no precedent in the insurance market, transparency and people are working to improve the quality of the health insurance will help to verify that you can keep the coverage they have" Office Director Steve Larsen, Director of consumer health and human services information and insurance Director said. "As part of this commitment, our mini while restricting coverage plan, can see in easy words tell the consumer provides the spicy plan insurance company requests that will be. ?
I say may be better if you do not yet, some consumer advocacy school personal time is all insurance. Uninsured deeply qualify on charity care discount or free might be hospital when the coverage of some sort, not from May. "May, instead of saying to some people, frankly, they improved coverage," said Mr. Rukavina.
View the original article here
Infant care in many ears and other children are older than age gets road upper respiratory infection, new study reports. Reach elementary school, frequency is less disease.
1,238 Canada children 5 months since 1998, after the 8-year-old 2006 Quebec longitudinal study of child development. To compare the infection and researchers have small nursery children in disease rates of those at home childcare young launched at older preschool age children while differentiating cared.
Kids care center of a large group at age 2 ½ 61% by ear and respiratory infections than fever and House many before, there is no difference between fewer respiratory infections and 43% fewer ear infections gastrointestinal infections start going after you reach elementary school is 21%) as was.
Research 7 Pediatrics & adolescent medicine archives was published. Lead author Dr. Sylvana Côté, social, University of Montreal is preventive medicine Professor results comfort said should worry parents ' day care of children's health. "Is read, and is learning to write and to, what the school not to be missed because" these kids advantage attending, she may be.
View the original article here
Translate Request has too much data
Parameter name: request
Translate Request has too much data
Parameter name: request
Kids can usually play outside comfortably when it's 30?F and higher -- just layer their clothing.4- to 6-year-olds are ready for skiing solo and ice-skating
Take the chill off the problem spots by submerging them in water that's warm
Teach your children to walk sideways down slippery slopes
(Parenting.com) -- Chillax! Get set for the Coolest Winter Ever
Winter fun is beckoning, but keeping kids healthy, warm, and entertained can be trickier than putting snow boots on a squirrel. Little guys will head straight into a blizzard in their underwear if they can; big ones may need the Wiimote pried away. Here's how to make sure everyone gets out there and has a great time, safely.
Can They... Go Outside?
Windy days can feel much colder than the actual temperature. When deciding how long kids (and adults!) can play outdoors safely, the windchill factor is most important. Keep this chart handy:
Green Zone: 30°F and higher
Kids can usually play outside comfortably when it's 30°F and higher -- just layer their clothing and make sure they wear hats and mittens. Offer water often (it helps regulate body temperature), and watch for signs that they're getting chilled. If they're shivering, bring them inside even if they insist they're fine. Feel babies' hands and (if possible) feet regularly to see if they're turning icy; also watch for unexplained fussiness. It's a good idea to come inside for a quick break every 40 minutes or so, just to warm up a bit.
Yellow Zone: About 20°F - 30°F
Be cautious. It's okay for your kids to go out, but follow the guidelines above, and expect to see signs of chill sooner -- take short indoor breaks every 20 to 30 minutes. It's especially crucial to layer older kids' clothes, since they may ditch their coats if they get sweaty and so need to be wearing more than a thin shirt underneath.
Red Zone: Below 20°F
Stay indoors.
12 Weirdest Christmas Traditions Ever
Windchill Decoder
30° = chilly and generally uncomfortable
15° to 30° = cold
0° to 15° = very cold
-20° to 0° = bitter cold, with a significant risk of frostbite
-60° to -20° = extreme cold; frostbite is likely to occur
-60° = frigid; exposed skin will freeze in one minute
7 Fun Indoor Games
Good Sports!
There's no cuter sight than a kid zipping down a ski slope or gliding across the ice. But when are they ready to try these slippery activities? Check out these rules for a smart start.
2-year-olds are ready for...
Skiing between your legs down a gentle slope. Spread your skis apart so your child fits between them, and crouch down slightly, putting your hands under his armpits for support.
3-year-olds are ready for...
Sledding with you. "Make sure she's sitting facing forward and not lying on her stomach -- smaller kids have larger heads, which makes them more prone to neck injuries," says Terry Philbin, M.D., an orthopedist in Westerville, OH. Choose a slope with a gradual incline, and troubleshoot the path thoroughly before pushing off to avoid collisions with a fellow sledder, tree, or vehicle.
4- to 6-year-olds are ready for...
Skiing solo. "They're getting more balanced and coordinated, and they're more capable of really learning basic technique," explains Steve Kopitz, an expert skier and owner of the online store Skis.com. A lesson on the bunny slope at a ski center is a good idea. If you're going it alone,Kopitz recommends the "hula-hoop technique": Put a hula hoop around your child's waist, hold onto it from the back, and ski slightly behind him as he goes (spread your skis to either side and leave him room between them). Once he's a bit more confident, try using a ski harness -- they come equipped with ropes on each side so that the child can be turned slightly and can't get more than 15 feet in front of you. (Note: Most experts recommend that children not use ski poles while learning. Instead, tell your child to keep his hands on his knees; it'll help him learn to distribute his weight the right way.)
Ice-skating. For your first outing, choose a public skating session at a local rink -- ideally at an off-peak hour -- and rent a pair of skates for your child, advises two-time Olympic champion and skating instructor Randy Gardner. (Ice skates should be a half-size smaller than her shoe size, since you need a snug, supportive fit.) Begin by simply walking around on the floor in the skates, then walk on the ice holding on to the rail, to get a feel for how to balance. As your child gets more confident, take her hand and help her glide until she's ready to try it on her own. If she really enjoys ice-skating, group lessons will help her increase her ability.
5- to 8-year-olds are ready for...
Ice hockey. That is, if your child has already nailed the basics of ice-skating -- how to glide, stop, and go backward. Look for a hockey stick that comes up no higher than your kid's chin when he's standing on skates. You can just play pick-up games on a frozen lake or pond that your town deems safe for skating, but if your child is interested in joining a team, signing up for a beginner clinic to learn the basics of the sport is best.
9-year-olds and up are ready for...
Snowboarding. A properly sized snowboard is essential, says Pat Milbery, a pro boarder in Denver. You can buy one at a sporting-goods shop or rent one at a local ski slope. A ski center can offer both a kid-friendly setting and lessons. Your backyard, if it's sloped, or any sledding site is okay, too. As your child gets better, break out your shovel to create mini-bumps for him, Milbery suggests.
At some point this season, you're going to be faced with a tough call -- your crusty-nosed kid is begging to be allowed outside for a snow-fort fight. Should you stick a hat on him and hope for the best, or send him back to bed? Atlanta pediatrician Vivian Lennon, M.D., sorts through the symptoms:
Babyproof Your Holiday Home
Fever: If your child is running a fever and feels bad, he belongs in bed, no arguments. (Okay, arguments, because what kid doesn't argue? But you have to win.) Still, "I tell parents not to get freaked out by fever itself," Dr. Lennon notes. "If your child is energetic, he doesn't have to stay in bed. And if you give him some fever reducer and his temperature drops, he can even go outside to play for a little while." What's important is that he not mix with other kids while he's feverish, since he's contagious.
Sore throat: If it's mild and your child has no fever, let her go do her thing. If it's more severe, and your child has trouble swallowing, a strep test is in order.
Cough: If you keep your kid indoors just because he's hacking, he'll see the light of day less often than most vampires. As long as your child looks good, is drinking fluids well, and is breathing normally, it's okay to let him go outside. (If he's short of breath or has chest pain, however, call your doctor.) Just be aware that a cough can get worse outdoors -- he may have to come in at intervals to rest up. And have your child stop playing altogether if he gets so winded that he's having difficulty completing sentences.
Runny nose: Like coughs, runny noses can last for days after the initial illness has passed. If your kid's drippy sniffer is accompanied by a fever, follow the fever guidelines at left. Otherwise, "if she's letting you know she's ready to play, it's fine to let her out," Dr. Lennon says. Worth noting: Yellow snot isn't as ominous as it looks. Generally, mucus darkens after it's been in the nose all night long, or several days into a cold. "It's a natural progression of the virus," explains Dr. Lennon. If there's thick green or yellow mucus for a week, however, see your M.D. Your kid may have developed a sinus infection.
Sledding Safety for Kids
Skintensive Care
Winter can be hard on your child's delicate little hide, so take extra precautions like applying sunscreen (yep, sunburn can still happen in the cold) and dressing properly to keep exposed skin to a minimum. Below, Ira Skolnik, M.D., a pediatric dermatologist in Concord, MA, reveals how to handle the rough spots.
Dry skin: Bathe with gentle, scent-free soaps and avoid scrubbing. If skin is itchy, a colloidal-oatmeal bath such as Aveeno is a great soother. After baths, pat your child's skin dry instead of wiping it, which can be irritating (tell older kids to follow this rule, too). Moisturize often with whatever cream, jelly, or lotion your pediatrician recommends.
Chapping: Prevent it by applying a barrier of petroleum jelly (after sunscreen) on any exposed areas of the face before your child goes outside. Apply moisturizer often when indoors and consider getting your child a face mask for outdoor play if it's a frequent problem.
Fingertip and toe splits: Little digits can crack when the air turns cold and dry, especially the fingers of your child's dominant hand (if she has one yet), since they experience the most friction. Most pediatricians recommend applying an emollient cream or petroleum jelly frequently, especially after hand washing. If you think your child is old enough to tolerate it, moisturize her hands just before bed and then slip on a pair of white cotton gloves (available in a variety of sizes at Allerderm.com) so the cream really sinks in. Once the skin has healed, your doctor may recommend that you apply a liquid bandage every few days as a preventative, or when new fissures start to appear.
Frostnip: Caused by prolonged exposure to cold, this early precursor to frostbite usually first appears on exposed extremities, like the nose, fingertips, and toes. Watch for redness and feel for extreme coldness; your child may also complain that the area is numb or tingling. Head inside at once, and have him change out of any wet clothing, including socks. Take the chill off the problem spots by submerging them in water that's warm (but not scalding) to the touch.
4 Grossest Kid Health Problems
Dress for Cold-Weather Success
For playing in the snow:
• Water-repellent pants and jacket, or a snowsuit, with layers underneath (such as a turtleneck or thermal shirt covered by a sweater)
• Water-repellent gloves or mittens
• Cotton socks
• Hat
• Water-repellent boots
For sledding, add:
• Bike or ski helmet
For skiing, add:
• Ski helmet (instead of a hat)
• Long underwear
• Goggles/sunglasses with UV protection, depending on the weather
For ice-skating, add:
• Knee pads, elbow pads, and wrist guards, especially for beginners
For snowboarding, add:
• Knee pads
• Wrist guards
• Padded shorts ("butt pads")
• Snowboard helmet (instead of a hat)
For ice hockey, add:
• Elbow pads
• Shin and knee guards
• Shoulder and chest pads
• Padded hockey shorts
• Hockey helmet with face mask
• Mouthpiece
• Hockey gloves
Fancy Footwork
We've all been there: One minute, you're walking on a slippery sidewalk; the next, you're on your butt, seeing stars. For little kids, unaccustomed to a snow-dusted driveway or a slushy set of stairs, it can be even tougher to maintain a firm footing. These tips from Ronald Grelsamer, M.D., an orthopedic surgeon at Mount Sinai School of Medicine, in New York City, can cut down on the ice packs and boo-boo kisses:
• Make sure your kids have the right footwear -- shoes or boots with rubber soles that have a raised pattern for a better grip.
• Warn them not to go streaking across a fresh patch of snow -- there could be ice underneath.
• Teach your children to walk sideways down slippery slopes, bending their knees a little. They should avoid crossing one foot in front of the other, though; that'll compromise their balance.
• Kids 10 and up are big enough to remember to keep their feet slightly wider apart than usual and, if the street is really slippery, to bend their knees a bit. "You might feel you look funny, but it's worth it!" says Dr. Grelsamer.
• It's also a good idea for kids to learn to
protect their dominant arm. If your child is a righty, for instance, tell her to put that hand in her pocket, or, if she's carrying something, to put it in that hand. That way, if she starts to stumble, she'll instinctively use her less-crucial hand to break the fall.Try a FREE TRIAL issue of Parenting Magazine -
CLICK HERE!Copyright 2010
The Parenting Group. All rights reserved. Reproduction in whole or in part without permission is prohibited.
View the original article here
3/4 Cup flour
1 Cup all-purpose flour
1 / 2 Teaspoon salt
1 / 4 Teaspoon of ground ginger
2 Teaspoons baking powder
1 / 2 Teaspoon baking powder
4 Tablespoons sliced cold unsalted butter in 1/2 inch pieces
1/2 Cup pumpkin puree, well drained canned or from 1/2 pounds fresh
1/4 Cup buttermilk
2 Tablespoons maple syrup
1/2 Cup chopped Candied Ginger
1. Heat the oven to 400 degrees. Line a baking sheet with Pergament.Sichten together flour, salt, ginger, baking powder and baking soda. Place in bowl of a food processor fitted with steel blade.
2. Add the butter in the food processor and pulse is several times until it distributed the flour.The mixture should have the consistency of coarse cornmeal.
3. Beat together the pumpkin puree, buttermilk and maple syrup in a small bowl and scrape in the food processor. Add the ginger and process only until the dough together.
4. Scratching on a lightly floured surface and gently into a rectangle about 3/4 inch thick form.Cut into six squares, then cut in half squares on the diagonal to form 12 triangular pieces.Place on the baking sheet.Bake 12 to 15 minutes until lightly browned.Cool on a rack.
To the pumpkin roast: Preheat the oven to 425 degrees.A baking sheet with foil abdecken.Platzieren the pumpkin pieces up 2 teaspoons olive oil or canola closely oil at the top, cover the baking sheet, drizzle with slide and in the oven.Zart.Entfernen from the heat for 1 1/2 hours or until thoroughly transfer roast to a sieve or put a strainer over a bowl or in the sink and cool and dry. peeling the pieces and puree in a food processor with the steel blade.
Yield: 12 Scones.
Preparation ahead:These are good for a few days packed or keep in a cookie Tin.
Nutritional information per serving: 143 calories 4 grams fat; 3 grams of saturated fat; 10 milligrams cholesterol; 25 grams carbohydrates; 2 grams of dietary fiber; 223 mg sodium; 3 grams protein
Martha rose Shulman can Martha rose shulman.com werden.Ihr reached's latest book "the very best of recipes for health."
View the original article here
Biggest news of the week may this morning in the announcement of of health and human services through definitive rules under the new health care law dictate how health insurance companies must spend rewards collecting Department.
The anticipated suspense and much-discussed provisions on medical claims so-called is presented.According to the law, insurers must spend at least 80 cents of every premium dollar that improving the welfare of their Kunden.Der rest goes to administrative costs, including profits.
"Expect much analysis (and spin), mean what the final regulations on the industry and buyers of health insurance.""Thanks to the affordable care Act, millions of Americans better value for your health insurance premium dollar received," said Kathleen Sebelius, Secretary of health and human services, in a press release.
"These new rules are an important step to account insurance companies and value for consumers increase drag."
Read more about the new rules can in the accompanying fact sheet and regulations itself.
Analysts expect the dread, on which the regulations might look will now disappear and investors with company stocks to make convenient.
But don't expect the drama full of many States will be - expected under the new law, relying on the possible disruption to your market forces each insurer is bitten.Infolgedessen to meet the new provisions for exemptions will be closely each to see which States step forward and how receptive federal regulators are exactly to your needs.
Mean the Thanksgiving holiday, it is relatively quiet on other fronts, with no food and Drug Administration Advisory Committee scheduled hearings for this week.
It is only a quarterly earnings report from Medtronic, the large medical devices manufacturers before the market Tuesday opens. during Rick wise, analyst at White rink Swann, the quarter thinks "low utilization and increasing pressure on prices will reflect" says he better than expected results could come out with the company.
If you missed it, could a provocative story in the Wall Street Journal on the States, contemplation dropping out of the Medicaid program (although the article really think you are) and my colleague Robert PEAR's want to check interesting piece on Sunday about the concerns that the warmth and blur to create alliances between hospitals and doctors to help you better serve out under the new health care law in a much less competitive health care system translate could.
Let us know if we missed something.
View the original article here
1 Quart low-fat milk
1/2 Cup unrefined brown sugar (turbinado)
1/4 Cup honey
1 1/4 Cups very finely blended pumpkin puree, canned or fresh from 1 1/4 pound (see below)
2 Teaspoons ground ginger
1 Teaspoon ground cinnamon
1 / 4 Teaspoon of freshly grated nutmeg
Pinch of ground cloves (less than 1 / 8 teaspoon)
1 Teaspoon vanilla extract
1. Combine milk, sugar and honey in a large pot and bring to a boil. Remove from heat and stir until the sugar has completely dissolved. Be transferred into a bowl and whisk in the remaining ingredients. Allow to cool, then chill in the refrigerator.Alternatively, set the bowl in a bowl with water fast chill ice.
2. Place a bowl or container in the Gefrierschrank.Fixieren pumpkin gelato mixture into an ice cream maker for the instructions of the Herstellers.Kratzen in the chilled Bowl and freeze for at least two hours before the servieren.Wenn this Court ahead, allow for 15 to 30 minutes in the refrigerator before serving to mitigate.
To the pumpkin roast: Preheat the oven to 425 degrees.Cover a baking sheet with foil.Put the pumpkin pieces on the baking sheet, drizzle with slide cover 2 teaspoons olive oil or canola oil at the top, closely and in the oven.Bake for 1 1/2 hours or until thoroughly tender.Remove from heat and set you transfer strainer or sieve, a bowl or in the sink.Allow to cool down and drain leave.Peel the pieces and puree in a food processor with the steel blade is equipped.
Yield:Cups, 10 are about five or six.
Preparation ahead:This keeps for a few weeks in the freezer.
Nutritional information per serving: 117 calories 1 gram fat 1 G saturated fat; 5 milligrams cholesterol; 24 grams carbohydrates; 1 grams of dietary fiber; 49 mg sodium; 4 grams protein
Martha rose Shulman can Martha rose shulman.com werden.Ihr reached's latest book "the very best of recipes for health."
View the original article here
1 Quart low-fat milk
6 Tablespoons stone ground yellow corn flour
1/3 Cup molasses
1/4 Cup mild honey
2 Cups pumpkin puree, canned or from 2 pounds fresh pumpkin (see below)
4 Eggs
3 / 4 Teaspoon salt
1 Teaspoon ground ginger
1 / 2 Tsp of freshly grated nutmeg
1 Tablespoon unsalted butter
1/2 Cup raisins (optional)
1. Heat oven to 325 Grad.Butter, a 2-quart saucepan, soufflé dish or Dutch oven.
2. Pour the milk into a 3 - or 4-litre pot or the Pan and place over medium heat. Bring a simmer and slow stream in the corn flour while whisking the milk.Turn the heat to low and simmer 15 minutes, stirring until the mixture has the consistency of runny cream of wheat. Stir stir in the molasses and honey, and continue simmering, for five Minuten.Vom take heat and whisk in the pumpkin until the mixture smooth ist.Schneebesen in the eggs one at a time and add the remaining ingredients. pour in the buttered saucepan with a rubber spatula to each bit scratch.
3. Place in the oven, and 1 to 1 1/2 hours to set baking; a knife should come clean when inserted and above should only beginning to Brown.You, remove from heat and serve for at least 30 minutes before the cool.
The pumpkin puree to make: Preheat the oven to 425 degrees.Cover a baking sheet with foil.Put the pumpkin pieces on the baking sheet, 1 tablespoon drizzle canola oil or oil in the lead closely with slide cover and in the oven.Bake for 1 1/2 hours or until thoroughly tender.Transfer to a sieve or a colander place removing the heat a bowl or in the sink and cool and drain.Peel the pieces and puree, are you in a food processor with the steel blade equipped.
Yield:Eight to 10 is used.
Preparation ahead:This means to serve at room temperature or even cold.It holds for several days in the refrigerator.
Nutritional information per serving(eight persons): 216 calories;6 Grams of fat; 315 mg sodium; 3 grams of saturated fat; 3 grams of dietary fiber; 35 grams carbohydrates; 116 mg cholesterol, 9 grams protein
Nutritional information per serving(10 Persons): 172 calories 4 grams of fat 2 g saturated fat; 93 milligrams cholesterol; 28 grams carbohydrates; 2 grams of fiber; 252 mg sodium; 7 grams protein
Martha rose Shulman can Martha rose shulman.com werden.Ihr reached's latest book "the very best of recipes for health."
View the original article here
“Being sedentary is the norm in America,” writes Dr. Toni Yancey, a professor of health services at the University of California, Los Angeles. Thanks to the plethora of labor-saving devices and motorized vehicles, we now “spend most of our waking time sitting, reclining or lying down.”
“Even activities that we still do regularly demand less exertion,” Dr. Yancey continued. “And the less people have to do, the more quickly they get tired when they exert themselves just a little bit, which of course discourages them from exercising.”
Clearly, a new approach is needed. And Dr. Yancey is offering one that has already shown great promise to counteract what she calls “sedentary behavior disorder.”
She calls it “Instant Recess” — the title of her new book (University of California Press), in which she demonstrates the value of two 10-minute breaks of enjoyable communal activity as part of people’s everyday lives. The sessions can be instituted wherever people gather: day care centers, schools, workplaces, conferences, places of worship, senior centers and the like.
At 6-foot-2, Dr. Yancey was a college basketball star, and she remains a staunch believer in the value of lifelong physical activity. She says the secret to motivating more Americans to make regular physical exercise a part of their lives is to incorporate enjoyable bouts of activity into their everyday behavior.
Take a Break and Exercise
As an alternative to a structured exercise break, she suggests “gathering groups of people to take a brisk walk around the grounds for 10 minutes twice a day.” Getting people to exercise in groups is easier because “everyone’s doing it,” and these brief exercise sessions deliver the most benefit to those who need it most.
Dr. Yancey has a wealth of experience at motivating highly sedentary people to move more. She describes instant recess as “a point of entry, a calling card for national physical activity” — a way to stimulate health-promoting activity, especially among those whose lives and value systems have not caught up with the top-down prescriptions for regular physical exercise.
“These short bouts of activity can spill over to the rest of a person’s life,” she said in an interview. “Once people feel more fit and better about themselves, they are more likely to engage in moderate to vigorous physical activity during their leisure time.”
She calls the recess model “the aerobics of the 21st century — an updated exercise prescription for an increasingly over scheduled, ethnically diverse, multicultural, media-and-information-technology-driven global modern society.”
“People want to be healthier, fitter and thinner,” she writes. “But the cost is just more than most are willing to pay, and the rewards are too far in the future.”
By making instant recess the default option, she said, no one has to decide to exercise or carve out a special time to do it, and some of the rewards are immediate — among them camaraderie, social interaction with friends and co-workers, stress relief, muscle relaxation, increased energy, improved mood and better concentration.
So at sites around the country, students, employees and older people, among others, are taking dancelike exercise breaks to music that have been shown to enhance achievement, productivity, self-esteem and well-being.
As Dr. Yancey puts it, “What’s good for the waistline is good for the bottom line.” Companies including L. L. Bean and Replacements Ltd. have found that the kinds of breaks Dr. Yancey is promoting can increase output and decrease injuries and workers’ compensation claims. L. L. Bean employees who take part in three five-minute stretch breaks each workday have given back to the company “a 100 percent return on its investment — 30 minutes of productivity in terms of what comes off the assembly line,” Dr. Yancey reported. And within three years, she said, “work-related injuries dropped from 14 a year to essentially none.”
After the introduction of 10-minute exercise breaks at Replacements Ltd., which sells replacement pieces for sets of china and silverware, fewer employees lost time from work because of problems like carpal tunnel syndrome and low back pain. Dr. Yancey is now involved in a study of recess breaks at 70 work sites in Los Angeles County.
Motivating the Young
Likewise, she said, 10-minute exercise breaks during the school day could do more to forward the goals of No Child Left Behind than double that amount of time spent trying to stuff math and English into students’ heads. She cited a federally financed study by the University of Kansas conducted at 24 low-income public schools.
The study, which included a matched control group, found that 10-minute activity breaks, usually done to music, led to improved scores in math, spelling and composition among the participants. The students also increased their activity levels outside school, on weekdays and weekends, and gained less weight than those in the schools who did not institute fitness breaks.
This study is especially telling because in schools around the country, physical education classes and outdoor recess have fallen prey to the demands to improve test scores.
“Getting kids to sit shoulder to shoulder for six hours a day is not going to do it,” Dr. Yancey said. “Even in schools that still have 30-minute periods of physical education or recess, many children get only about five minutes of moderate to vigorous activity. Most just stand around texting or talking with their friends.”
But studies by Dr. Yancey and colleagues at U.C.L.A. showed, for example, that athlete-led exercise breaks in school, even via DVDs or CDs, could motivate otherwise sedentary youngsters to get moving and improve their fitness levels.
In a charter school in Phoenix, instant recess was tested among low-income minority students from kindergarten through sixth grade. They loved the 10-minute sessions, according to researchers, saying things like “It gave me energy throughout the day,” “It was way better than sitting down in class all the time” and “I think other schools should do it so they can become more active.”
This is the first of two columns about health-promoting physical activity.
View the original article here
1 Cup pumpkin purée and drained, cans or made of 1 pound fresh pumpkin (see below)
1 Cup of skim milk
2 Tablespoons extra virgin olive oil
1 Tbsp mild honey, such as clover
2 Eggs
1 1/2 Cups stone ground yellow corn flour
1/2 Cup all-purpose flour
1 Tablespoon baking powder
1 / 2 Teaspoon baking powder
3 / 4 Teaspoon salt
1 Tablespoon unsalted butter
1. Heat oven to 400 degrees, and within a 9 inch cast iron pan or a 2 litres baking dish.
2. Whisk the pumpkin puree, milk, olive oil, honey and eggs together.
3. Place the corn flour in a large bowl and in the flour, baking powder, baking soda and salt views.
4. Stir dry ingredients into the wet ingredients and zusammen.Sie mix don't overwork.
5. Remove the baking dish or pan from the oven and the Butter.Wenn completely melted it, brush the sides of the pan with a pastry brush;Tip the excess melted butter in the batter and mix it quickly.Scratch the dough in the hot pan and send it to the oven.Bake for 35 to 40 minutes until a tester comes out clean.Remove from oven, and serve in the pan for at least 20 minutes before the cool.
The pumpkin puree to make: Preheat the oven to 425 degrees.A baking sheet with foil abdecken.Platzieren cover the pumpkin pieces on the baking sheet, 1 tablespoon drizzle canola oil or oil at the top, tightly with foil and in the oven.Zart.Entfernen from the heat for 1 1/2 hours or until thoroughly transfer roast to a sieve or put a strainer over a bowl or in the sink and cool and dry. peeling the pieces and puree, are you in a food processor with the steel blade equipped.
Yield: 12 portions.
Preparation ahead:This will keep for a few days if good verpackt.Es freezes well.
Nutritional information per serving: 141 calories 5 grams of fat; 1 G saturated fat; 39 milligrams cholesterol; 22 grams carbohydrates; 2 grams of dietary fiber; 320 mg sodium; 4 grams protein
Martha rose Shulman can Martha rose shulman.com werden.Ihr reached's latest book "the very best of recipes for health."
View the original article here
Now, eight months into the new law is a growing frenzy of mergers, the inclusion of hospitals, clinics and physician groups eager to share costs and savings and cash in on the incentives. You, in turn provided a small army of lawyers and lobbyists that try to convince Obama manage to relax or one body of older legislation intended to thwart healthcare monopolies and to waive to protect against shoddy maintenance and fraudulent billing of patients or Medicare.
Consumer advocates to resolve fear health which could aggravate problems very few law, it was meant by less competition, drive the cost and bonuses-saving incentives for doctors and hospitals to stint on maintenance costs to keep.
"" The new law is already promoting a wave of mergers, joint ventures and alliances in the health care industry, ", said Prof. Thomas L. Greaney, expert in health and competition law at the University of St. Louis."The risk that dominant providers and dominant insurer can exercise their market power was individually or together, never been greater."
Lobbyists and industry groups are bearing down on the Federal Trade Commission and the Ministry of Justice, which enforce the antitrust laws and the Inspector General's Office to the Department of health and human services, the ferret out Medicare was.
These agencies are known as accountable care organizations schreiben.Sie a tricky challenge to govern facing rules, the new entities: the potential benefits of the clinical collaboration with the need to enforce against fraud, abuse and antitrust laws load balancing.
"If accountable care organizations end rather than unleashing competition stifled,", said Jon Leibowitz, Chairman of the Commission trade, "we pass was one of the great opportunities for health care reform will have."
To encourage Congress which was purpose cooperation in a health system that notoriously fragmented modified.system hope was that the new law would push doctors, hospitals and other health care providers to come and share the responsibility for the costs and the quality of care of patients, especially Medicare beneficiaries.
Experts say, a network of care and better coordination between doctors and hospitals can benefit patients.
On Tuesday Obama management founded a Center for Medicare and Medicaid innovation, new ways of coordination and the payment for services, in addition to the accountable care organisations to test.
Hospitals have assumed a pioneering role in the emergence of these new facilities.
Johns Hopkins Medicine, which operates a hospital in Baltimore and 25 clinics in Maryland, has just acquired Sibley Memorial Hospital in Washington, 16 months after the acquisition of suburban hospital in Bethesda, MD.
"This largely is driven by the health system, which calls for an integrated regional network", said Gary M. Stephenson, a spokesman of the Johns Hopkins.
Kentucky three negotiate the largest hospital networks a fusion, partly prompted by the new law.In the three regional Federal permission to which health care systems are New York, merge, including hospitals, clinics and nursing homes in Albany and surrounding counties.
Come incentives for doctors and hospitals to cost and potential for Missbrauch.Judith A. Stein, Director of the non-profit Center for Medicare Advocacy to lower, with potential efficiency gains, said she was concerned that some care organizations would try, hold by the cost "cherry-picking healthier patients and care to refuse if it is required."
According to the law, Medicare can penalize organizations, patients with high risk, avoid high costs.
Peter W. Thomas, a lawyer for the Consortium for citizens with disabilities, a national advocacy group, concerned about the impact on patients.
"In an environment where the health care providers are financially rewarded for the costs keep," he said "who has a disability or a chronic disease who requires specialized or complex care, get access to appropriate technology, medical devices and rehabilitation don't worry muss.Sie want to save money on the backs of people with disabilities and chronic diseases."
Almost a quarter of the Medicare have represent beneficiaries five or more chronic Bedingungen.Sie two-thirds of the output from the program.
Elizabeth B. Gilbertson, chief strategist of one union health plan for hotel and restaurant employees, worried also care provider could cause the consolidation of health at higher prices.
"In some markets," Mrs Gilbertson said: "the dominant hospital as the Sun is in the middle of the Sonnensystems.Es has physician groups, surgery centers, laboratories and Apotheken.Rechenschaftspflichtig organizations bring care more planet in the system and strengthen the bonds between you, the entire entity make more powerful with an adequate means to increase prices."
She added, "This is a terrible danger."
Doctors and hospitals say that promise these organizations are not fully realized unless you get broad exemptions and exceptions to the Government.
View the original article here
Jack-o’-lantern pumpkins are easier to cut than other pumpkinlike squashes, like kabochas, because the skin is not as thick and hard. The flesh is also very moist, which is one of the reasons I think it works well in a savory pie. (Depending on what you’re making, it can be a good idea to drain the purée in a cheesecloth-lined strainer.)
I used some of the pumpkin for a savory Greek pumpkin and leek pie, which is now in my freezer awaiting Thanksgiving; it will serve as an entree for the vegetarians at the table. I also made pumpkin cornbread, inspired by a Basque recipe but perfect for a Thanksgiving table. And if you love pumpkin pie but don’t want to bother with the crust, you’ll get some of the same wonderful flavors in this week’s Indian pudding and pumpkin gelato.
But a Thanksgiving dinner needs more than just pumpkin. You can find creative dishes from famous chefs at the Well blog’s vegetarian Thanksgiving interactive. And following today’s recipe, I’ve appended a list of my holiday favorites, culled from the Recipes for Health archive.
Greek Pumpkin and Leek Pie
This savory Greek pie, one of my favorites, makes a great vegetarian main dish for Thanksgiving. You can make the filling days before you assemble the pie; you can also make the whole pie ahead, wrap it well and freeze it. Like all winter squash, pumpkin is an excellent source of vitamin A, in the form of beta carotene, and a very good source of vitamin C, potassium, dietary fiber and manganese.
2 1/2 pounds pumpkin, cut into large chunks
6 tablespoons extra virgin olive oil
3 large leeks (about 1 1/2 pounds), white and light green parts only, cleaned and chopped
2 large garlic cloves, minced
1/4 cup chopped fresh dill
1/4 cup chopped fresh mint
1/4 teaspoon freshly grated nutmeg
1 cup crumbled feta cheese (about 4 ounces)
3 large eggs, beaten
Salt and freshly ground pepper
12 sheets phyllo dough
1. Preheat the oven to 425 degrees. Cover a baking sheet with foil. Place the pumpkin pieces on the baking sheet, drizzle 1 tablespoon of the olive oil on top and cover tightly with foil. Place in the oven, and roast for 1 1/2 hours or until thoroughly tender. Remove from the heat, transfer to a strainer or a colander set over a bowl or in the sink, and allow to cool and drain. Turn the oven down to 375 degrees.
2. Peel the cooled pumpkin, and place in a large bowl or in a food processor fitted with the steel blade. Purée coarsely or mash with a fork. Stir in the herbs, nutmeg and feta. Season to taste with salt and pepper.
3. Heat 1 tablespoon of the olive oil over medium heat in a large, heavy nonstick frying pan. Add the leeks. Cook, stirring, until tender and just beginning to color, five to 10 minutes. Add the garlic, and continue to cook until fragrant, 30 seconds to a minute. Remove from the heat, and add to the pumpkin. Beat the eggs, and stir into the pumpkin mixture.
4. Brush a 10- or 12-inch tart pan or cake pan with olive oil and layer in seven sheets of phyllo dough. Place them not quite evenly atop one another, so that the edges overlap the sides of the pan all the way around. Brush each sheet with olive oil (or a mixture of olive oil and melted butter) before adding the next sheet. Fill with the pumpkin mixture, and fold the edges over. Brush the folded-over phyllo with olive oil, then layer five more sheets of dough over the top, brushing each with olive oil (or a combination of melted butter and olive oil). Crimp the edges into the sides of the pan. Pierce the top of the pie in several places with a sharp knife. Bake in a 375-degree oven for 40 to 50 minutes until the top is golden brown. Serve warm or at room temperature. Recrisp the crust if necessary in a low oven for 10 to 20 minutes.
Yield: Serves eight to 10.
Advance preparation: The pumpkin can be cooked and mashed three or four days ahead of making the dish and kept in the refrigerator in a covered bowl. Drain off liquid that accumulates. The filling will keep for two or three days in the refrigerator; don’t add the eggs until you’re ready to assemble the pie.
The finished tart keeps for a few days, but you must keep crisping the phyllo. This is easily done, either in a low oven (250 degrees to 300 degrees) for 10 to 20 minutes or in a hot oven that has just been turned off for 5 to 10 minutes. You can assemble the pie in its entirety, double-wrap it in plastic wrap and foil, and freeze until ready to bake. Uncover, brush the top with olive oil or melted butter, and transfer directly from the freezer to the oven. Add 15 minutes to the baking time.
Nutritional information per serving (eight servings): 312 calories; 17 grams fat; 5 grams saturated fat; 96 milligrams cholesterol; 32 grams carbohydrates; 2 grams dietary fiber; 383 milligrams sodium (does not include salt added during preparation); 9 grams protein
Nutritional information per serving (10 servings): 250 calories; 14 grams fat; 4 grams saturated fat; 77 milligrams cholesterol; 26 grams carbohydrates; 2 grams dietary fiber; 306 milligrams sodium (does not include salt added during preparation); 7 grams protein
...And a Few Thanksgiving Favorites
Here are my favorite recipes for Thanksgiving soups, salads and sides. I like all of them so much, I always ask myself why Thanksgiving is the only time of year I make them.
Soups:
Carrot and Sweet Potato Soup with Mint or Tarragon
Mushroom and Dried Porcini Soup
Salads:
Curried Waldorf Salad
Beet and Endive Salad With Walnuts
Endive, Apple and Walnut Salad
Wild Rice and Brown Rice Salad With Walnuts and Asparagus
Stuffings and Side Dishes:
Sweet Potato Purée With Apples
Sweet Potato Soufflé (could also be served as a dessert or a starter)
Smashed Red Potatoes With Cabbage
Garlic Green Beans
Mashed Potatoes With KaleWinter Squash and Potato Gratin
Savory Cornbread Stuffing
Wild Rice, Almond and Mushroom Stuffing or Pilaf
Mushroom Ragout Gravy
Cranberry-Orange Relish
Martha Rose Shulman can be reached at martha-rose-shulman.com. Her latest book is "The Very Best of Recipes for Health."
View the original article here
1 Tablespoon canola oil
1 small onion or 1 / 2 medium chopped
2 large garlic cloves, chopped
2 Teaspoons cumin seeds, slightly roasted and ground
1 TBSP tomato paste
1 1/3 Cups Brown lentils, rinsed and took over
6 Cups water
Salt to taste
1 or 2 doses Chipotles in Adobo, taste, washed, cored and cut into slices, plus a teaspoon adobo sauce
Croutons or toasted tortilla chips for garnish (optional)
1. Heat the canola oil over medium heat in a large, heavy stock pot.Add the onion. Cook, stirring until soft, about five minutes.Add the paste garlic, cumin and Tomaten.Kochen, stir until ist.Stir in the lenses and water, salt add fragrant, 30 seconds to one minute the mix to taste (1 to 2 teaspoons) and for cooking bringen.Reduzieren the heat to low ceilings and simmer until the lenses very tender, about 50 minutes. Adjust the taste and flavour.
The soup in batches in a blender 2. with a hand blender, coarse purée enter the soup or purée half. (Make sure the plug to remove from the mixer lid and keep a towel firmly down over the top to avoid hot splashes.) The blended soup stir back into the pot and combine well. Add the Chipotles and heat through. Taste, and fit spices. Garnish each serve with croutons or toasted tortilla chips, if desired.
Yield: Serves four to six.
Preparation ahead:The soup will keep in the refrigerator for three to four days.It is in the course of time sharper taste.
Nutritional information per serving(four servings): 287 calories;4 Grams fat;0 g saturated fat; 0Milligrams cholesterol;47 Grams carbohydrates; 9 grams of dietary fiber; 73 mg sodium (includes not salt added during preparation); 20 G protein
Nutritional information per serving(6 servings): 191 calories; 3 grams of fat; 0 g saturated fat; 0Milligrams cholesterol; 31 grams carbohydrates; 6 grams of fiber; 49 mg sodium (includes not salt added during preparation); 13 grams protein
Martha rose Shulman can Martha rose shulman.com werden.Ihr reached's latest book "the very best of recipes for health."
View the original article here
1 / 2 Pound (1 heaping Cup) lenses, rinsed and took over
6 Cups water, vegetable stock or chicken broth
1 medium onion, half reduced
2 Garlic cloves, peeled and shredded
1 Bay leaf
Pinch of Saffron
1 / 2 Tsp turmeric
20 Branches bound coriander in a bunch
Salt
1 Teaspoon ground ginger
2 Medium or 1 large carrots, peeled and cut into 1/4 inch cubes
1/2 Pound winter squash such as squash (butternut squash) or sweet potatoes, peeled and cut into 1/4 inch cubes
3 TABLESPOONS tomato paste
Fresh ground pepper
2 flat parsley to 3 tablespoons chopped
1. Combine the lenses, water or Commons, onion, garlic cloves of garlic and bay leaf in a large soup pot or Dutch oven.Bring to a boil.Rub the Saffron between your fingers, and add the pot with the turmeric and the coriander.Can reduce the heat, add salt to taste, simmer ceilings and 30 minutes.
2. Remove the onion and garlic cloves garlic out of the pot and add the remaining ingredients except the parsley.Back to you, bring to a simmer, cover and you simmer 30 minutes or until the lentils and vegetables Angebot.Verwerfen you the coriander bundle, taste, and fit spices.Just before serving, stir in parsley.
Yield:Six is used.
Preparation ahead:This holds for three or four days in the Kühlschrank.Wenn you it warm up, you may need to adjust some water Add. spices according to.
Nutritional information per serving: 159 calories; 0Grams of fat; 0 g saturated fat; 0Milligrams cholesterol; 31 grams carbohydrates; 6 grams of dietary fiber; 46 mg sodium (includes not salt added during preparation); 11 grams protein
Martha rose Shulman can Martha rose shulman.com werden.Ihr reached's latest book "the very best of recipes for health."
View the original article here
2 Garlic cloves, chopped
1 Cup green or brown lenses, washed and took over
1 Bay leaf
1 / 2 medium onion
Salt to taste
1 water-packed tuna, drained
1/4 Cup chopped flat parsley
1 Tablespoon chopped chives
1 Tbsp fresh lemon juice
1 Tablespoon sherry vinegar or red wine vinegar
1 Tsp Dijon mustard
1/4 Cup olive oil extra vergine
1. Place of the lenses, half the garlic, the bay leaf and the onion in a medium sized pot or soup pot. Add 1 litre Wasser.Zum cooking bring, reduce the heat and add salt to taste (approximately 1 teaspoon add).Cover and simmer allow 30 minutes for the lenses are just tender.Remove the onion and bay leaf and discard.Drain the lenses set through a strainer over a bowl.
2. In a large bowl, combine the tuna, parsley, chives, draining lenses.
Whisk 3. in a small bowl or measuring cup, the lemon juice, vinegar, mustard, remaining clove of garlic and salt and pepper together after Geschmack.Schneebesen in olive oil and 2 tablespoons of broth from the lenses.Taking tuna with lenses and serve.
Yield:Four acts.
Preparation ahead:This keeps for four or five days in the refrigerator.
Nutritional information per serving: 327 calories; 16 grams of fat 2 g saturated fat; 15 milligrams cholesterol; 30 grams carbohydrates; 8 grams of dietary fiber; 167 mg sodium; 19 grams protein
Martha rose Shulman can Martha rose shulman.com werden.Ihr reached's latest book "the very best of recipes for health."
View the original article here
For the lenses:
2 Cups green Le Puy lentils, washed and took over
2 large garlic cloves, crushed
1 Bay leaf
1 medium onion, half reduced
1 medium carrot, quartered
6 Cups water
Salt to taste
Fresh ground pepper
1/4 Cup chopped flat parsley
1/2 Cup walnuts broken
For the dressing:
2 Tablespoons red wine vinegar or sherry vinegar
1 Tablespoon Dijon mustard
Salt
1 Shallot, minced meat, 1 clove garlic, chopped
1/3 Cup walnut oil
Salt and freshly ground pepper
1. Combine oven the lenses, garlic, bay leaf, onion, carrot and water in a large pot or Dutch.Bring to a boil.Add salt to taste (1 to 2 teaspoons), reduce the heat to low ceilings and simmer let 35 to 45 minutes until the lentils are soft.Remove from heat.and dispose of the onion, carrot, garlic and bay leaf.Drain through a sieve set over a bowl.
2. Whisk the vinegar, Dijon mustard, salt and shallot or Knoblauch.Schneebesen in the oil and 2-4 tablespoons of liquid of the lenses.Stir in the Linsen.Die parsley and pepper and taste and adjust salt. spoon on plates, arrange walnuts above on the lenses and serve.
Yield:Six is used.
Preparation ahead:This holds for five days in the Kühlschrank.Wenn you lenses ahead make, not drain, before the Speichern.Sie you continue draining fluid absorb. before dressing, adding liquid from the lenses to taste.
Nutritional information per serving: 380 calories 20 grams of fat 2 g saturated fat; 0Milligrams cholesterol; 38 grams carbohydrates; 10 grams of dietary fiber; 60 mg sodium (includes not salt added during preparation); 16 grams protein
Martha rose Shulman can Martha rose shulman.com werden.Ihr reached's latest book "the very best of recipes for health."
View the original article here
I love every kind of lens - green, brown or black - but I like especially the kind that hold their shape when cooked green lentils. Taste like other lenses, and are really more Brown than green after cooking. But the texture makes you wonderful especially in salads.
Recently I bought a 1 1/2-pound - bag Green French style lenses (also known as Le Puy lentils) that pantry has been sitting on my shelf. So this week I put together some new lens salads, one with tuna and one with a walnut oil dressing, and couldn't get enough of either.And I protest my son heard no word this week - about the tuna salad we ate for days about the lentil soups and stews, we had for dinner for more than a Woche.Kinder love still lenses, apparently.
Lentil and Escarole soup
The combination of legumes and bitter Greens like Escarole is often Süditalien.Eskariol is a bitter lettuce, the harder a bit like Frisee but with wider leaves sucht.Es is high in vitamin A and a good source of iron and Kalium.Dieses recipe is adapted from the one in "Cucina Rustica," by Evan Kleiman and Viana la place.
2 Tablespoons extra virgin olive oil
1 small onion, finely chopped
1 large or 2 small carrots, cut into small cubes
3-4 garlic cloves, chopped
1 / 4 Teaspoon red pepper flakes
1 14 Oz can chopped tomatoes with juice; or 3 / 4 pounds tomatoes, seeded and grated
1 Cup lentils, washed and took over
A bouquet garni a few sprigs made with a bay leaf, each a Parmesan bark, thyme and parsley
6 Cups water
Salt and freshly ground pepper
1 small head Escarole, washed and coarsely chopped (about 6 cups)
Optional: 4 to 6 slices of country bread, roasted and rubbed with a cut clove garlic
1. Heat 1 tablespoon olive oil over medium heat in a large soup pot or Dutch oven. Add onions and Karotten.Kochen, stir until the onion is tender, about five minutes. Add the garlic and red pepper Flocken.Kochen, stir until the garlic scented is 30 seconds to one minute.Stir in the tomato. Bring a simmer and Cook, stir until slightly cooked tomatoes down and aromatic smell, five to 10 minutes.The lenses and simmer leave with the tomato mixture for a few minutes, then add bouquet garni and water.Bring to a boil, reduce the heat and add salt to taste (1 to 2 teaspoons to).Cover and simmer for 30 minutes.
2. Add the Escarole and bring back to a simmer transfer heat can reduce cover and for 15 to 20 minutes until the Escarole and the lenses simmer supply.Season to taste with salt and pepper.Remove the bouquet garni.
3. Toast slices of country bread, if desired, and rub garlic with a cut.Place a slice in each bowl, ladle into the soup and serve.
Yield:Serves four to six.
Preparation ahead:The soup will keep for three or four days in the fridge.
Nutritional information per serving (4 portions): 289 calories 7 grams of fat 1 G saturated fat; 0Milligrams cholesterol 43 grams carbohydrates; 10 grams of dietary fiber; 262 G sodium; 17 grams protein
Nutritional information per serving (6 servings): 193 calories 5 grams of fat 1 G saturated fat; 0Milligrams cholesterol 29 grams carbohydrates; 7 grams of fiber; 175 mg sodium; 11 grams protein
Martha rose Shulman can Martha rose shulman.com werden.Ihr reached's latest book "the very best of recipes for health."
View the original article here
