Ian Spanier / Getty Images
The holiday season brings much joy and, unfortunately, many offset dietary pitfalls. More fat, low calories than indulge during one year, also can aptitude and our most lose discipline. If the behavior is turned off, healthy results, fast, becomes worried. A recent survey by the scientists in the Australia after just three days is very high fat, high-calorie diet therapy blood glucose and insulin resistance, possibility of type 2 discovered that could increase the risk of diabetes. waistlines can also be deployed during the year for determination of this self-recrimination and unrealistic.
But new research published Physiology journals in higher reliability, suggesting the answer much easier. Or before breakfast at the bicycle. Eat ago exercise morning study results show, significantly reduce disease affecting Bacchanalias holiday seems.
Research and researchers 28 in Belgium healthy, active young men than recruitment, 50% fat and calories, more than 30% had consumed man truly lousy diet consists of whole and started filling them. Exercise in man, some experiments has been reached. One of motion assign the remaining two groups. Had the same planning groups and exhausting. Men 4 times a week in the morning running, biking, was worked out in the energetic strength. Two sessions of 90 minutes, the other one hour continued. Energy consumption two groups were the same training of all the coach was so.
Early that morning routine, however, is not. In the form of something ate a lot of carbohydrate rich breakfast before you exercise one of the group, and carbohydrate training through sports drink like ripping. The second group worked to eat first, and training in drinking water only to. They are breakfast after withdrawal of the morning, trencherman portion of the other groups calories rival has.
Experiment lasted six weeks. Finally, nonexercising group, who surprise to very large, with an average of more than 6 pounds packed it was. They developed insulin resistance —, muscles also to insulin from had a response, and sugar (or rather than technically, glucose) of not pulling the blood flow to efficiently — in and storing excess fat and muscle cells between, had started. Conditions of metabolic abnormalities can be the precursor of the diabetes is insulin resistance and muscle fat marbled both.
People who ate breakfast before exercise grouping as many controls as half got the original, weight. These large amount of fat became the substance but the legendary big lack of exercise, insulin resistance, and saved to the muscles.
Before breakfast almost not only exercise group showed signs of insulin resistance and gained weight. You burn fat more efficiently was taking. "Currently exercise training data,"is the author of the study wrote,"the again in the State despite the hypercaloric high-fat diet glucose tolerance to stimulate, carbohydrate-fed with effective than practice as being. ?
Intriguing some towards the study of talking points is only way morning meals overindulging deleterious effects before blunts exercise in completely, not understanding. Usually as one for a while (only breakfast before impossible), known for writing rather than again in State coaxes to exercise vigorous exercise carbohydrates mostly depend on big fat fuel during the percentage body. To burn off fat and obviously does not save the muscles. "Our study may increase the turnover of fatty acid oxidation in the end only anew group of proven beneficial metabolic adaptation," Peter Hespel Dr., exercise and Health Research Center Professor senior author of the Catholic University Leuven Belgium and research said.
At the same time improves the fast group muscle protein level and insulin stimulated glucose transport responsible for muscle, thus plays a vital role in the regulation of insulin sensitivity "said Dr. Hespel showed.
In other words, before breakfast directly to high fat, high-calorie diet and eat two most to have combated the harmful effects. Avoid getting weight it also contribute to men.
Consideration is, of course. Is unlikely to improve performance during the training exercise on an empty stomach,. Carbohydrates are easily accessible, fat, players usually eat high-carbohydrate diet, why more than burn energy, is the working muscles. Pace researchers even more slowly, and that whether or not the same exercise in a short time this research benefits Leonie Heilbronn doctor, according to Australia wrote a commentary about Belgium research, to study the effect of the wide range of high-fat diet, Adelaide University Professor "me is better than not less strong to predict", do not know
There is the prospect can pre-build sit next Christmas party after setting adequate breakfast because it is like, no, alarm early to wake up. "I would recommend this," Dr. Heilbronn, "as a way to deal with Christmas" concluded with the insidiously delicious cookies.
View the original article here
Ian Spanier / Getty Images
The holiday season brings much joy and, unfortunately, many offset dietary pitfalls. More fat, low calories than indulge during one year, also can aptitude and our most lose discipline. If the behavior is turned off, healthy results, fast, becomes worried. A recent survey by the scientists in the Australia after just three days is very high fat, high-calorie diet therapy blood glucose and insulin resistance, possibility of type 2 discovered that could increase the risk of diabetes. waistlines can also be deployed during the year for determination of this self-recrimination and unrealistic.
But new research published Physiology journals in higher reliability, suggesting the answer much easier. Or before breakfast at the bicycle. Eat ago exercise morning study results show, significantly reduce disease affecting Bacchanalias holiday seems.
Research and researchers 28 in Belgium healthy, active young men than recruitment, 50% fat and calories, more than 30% had consumed man truly lousy diet consists of whole and started filling them. Exercise in man, some experiments has been reached. One of motion assign the remaining two groups. Had the same planning groups and exhausting. Men 4 times a week in the morning running, biking, was worked out in the energetic strength. Two sessions of 90 minutes, the other one hour continued. Energy consumption two groups were the same training of all the coach was so.
Early that morning routine, however, is not. In the form of something ate a lot of carbohydrate rich breakfast before you exercise one of the group, and carbohydrate training through sports drink like ripping. The second group worked to eat first, and training in drinking water only to. They are breakfast after withdrawal of the morning, trencherman portion of the other groups calories rival has.
Experiment lasted six weeks. Finally, nonexercising group, who surprise to very large, with an average of more than 6 pounds packed it was. They developed insulin resistance —, muscles also to insulin from had a response, and sugar (or rather than technically, glucose) of not pulling the blood flow to efficiently — in and storing excess fat and muscle cells between, had started. Conditions of metabolic abnormalities can be the precursor of the diabetes is insulin resistance and muscle fat marbled both.
People who ate breakfast before exercise grouping as many controls as half got the original, weight. These large amount of fat became the substance but the legendary big lack of exercise, insulin resistance, and saved to the muscles.
Before breakfast almost not only exercise group showed signs of insulin resistance and gained weight. You burn fat more efficiently was taking. "Currently exercise training data,"is the author of the study wrote,"the again in the State despite the hypercaloric high-fat diet glucose tolerance to stimulate, carbohydrate-fed with effective than practice as being. ?
Intriguing some towards the study of talking points is only way morning meals overindulging deleterious effects before blunts exercise in completely, not understanding. Usually as one for a while (only breakfast before impossible), known for writing rather than again in State coaxes to exercise vigorous exercise carbohydrates mostly depend on big fat fuel during the percentage body. To burn off fat and obviously does not save the muscles. "Our study may increase the turnover of fatty acid oxidation in the end only anew group of proven beneficial metabolic adaptation," Peter Hespel Dr., exercise and Health Research Center Professor senior author of the Catholic University Leuven Belgium and research said.
At the same time improves the fast group muscle protein level and insulin stimulated glucose transport responsible for muscle, thus plays a vital role in the regulation of insulin sensitivity "said Dr. Hespel showed.
In other words, before breakfast directly to high fat, high-calorie diet and eat two most to have combated the harmful effects. Avoid getting weight it also contribute to men.
Consideration is, of course. Is unlikely to improve performance during the training exercise on an empty stomach,. Carbohydrates are easily accessible, fat, players usually eat high-carbohydrate diet, why more than burn energy, is the working muscles. Pace researchers even more slowly, and that whether or not the same exercise in a short time this research benefits Leonie Heilbronn doctor, according to Australia wrote a commentary about Belgium research, to study the effect of the wide range of high-fat diet, Adelaide University Professor "me is better than not less strong to predict", do not know
There is the prospect can pre-build sit next Christmas party after setting adequate breakfast because it is like, no, alarm early to wake up. "I would recommend this," Dr. Heilbronn, "as a way to deal with Christmas" concluded with the insidiously delicious cookies.
View the original article here
Running them and certainly, these injuries are less common with say, cycling or competitive sport is linked. Nationwide survey, of these accidents are increasing online by American sports medicine journal, published March, and lavish bodyparts, sex, age group.
6-More than 100-year-old was shot in the emergency room of weight training injuries research 25: 335 people covered. Research team from the national children's Columbus, Ohio is almost 1000000's 2006 national survey period starting from 48% in the last worked such injury is called.
This year from Jessica Cleary, 40-year-old mother injured Chicago, was attended by the growing number of weight trainer. Cleary's interview she said machines free weights and resistance to several years about 5 times per week had to work. Received training were guided she even she, with personal trainer, 8 months. That fateful day in May last year she leg reinforcement machine head first to fall and neck landfall is hard metal parts of equipment.
Cannot have stories and respiratory failure, her to the emergency room she had broken her larynx test showed the were taken. Recovery difficult and three months later, she "just is paralyzed vocal cord" and ends with the complete discordant voices is said I felt lucky.
"Another gym is as part of equipment is women broke her neck" and it's Cleary I told.
Safety first
As described in case studies more than 80% of men were wounded in the — the primary user weight room, so hardly surprising. However, studies have shown that the overall capacity recently, performing tasks, weight control, bone density and life activities are helping women, weight training injuries fast rising many people.
You now that really is. Soon after the death of my husband, he no Brown I process I have needed to enhance my ability to perform heavy load without hurting shake the heavy tools, and my back and shoulders, but I thought. So I bought because there is little time to spend in the gym with personal trainers guide, I know, have learned some simple core strengthening exercises, free weight Home uses two sets.
We decided to write this column in part because it would prevent injury and rather at better problem worse you could,.
This study is from people sprains and strain in the upper and lower trunk most common injuries, and drop weight in the 2/3, results the. 90% Of the injuries occurred more than using free weights and was responsible for 24% of fractures and dislocations.
13 Had a maximum number of injuries occurred greatest increase among those-24 years of age or who is 45 and older, those people often delayed or age-related muscle loss and conversely, in later years to improve like me.
Oh, it is important to get the instruction appropriate to the research, Dawn ComStock, principal researcher, lift the weight of the children's author named "weight training program ago it is to create safe training programs based on the doctor or athletic trainer, the age and health professionals as all older people ask where is critical" policy, Center for injury research using equipment and Dr. ComStock, proper technique to learn how.
Ralph Reiff, Saint sports performance..., Sports Trainer Director has been reached. "Is it to start, go to Jim doing that can be the worst people do look at other people around, and" said. Before you begin "and your goals, and optionally said interview requests for problems that qualify to sit down and discuss the design activities separate weight training program is safe, professional
Seeking guidance, he said, "don't be afraid to questions about the qualification of trainers.
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