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Healthy recipes: potatoes, onion Frittata

1 Pound when peeled potatoes, boiling, and cut at the small dice (1 / 2-3 / 4 inch)

2 Tablespoons extra virgin olive oil

1. While yellow and red onion, chopped

Fresh ground salt pepper taste (about 3 / 4 teaspoon) to

6 Large egg

1? Tender, about 8 minutes and set aside until potatoes steam the.

2? Adds a heavy 10-inch nonstick skillet on olive oil tablespoon 1 cup of heat, onion and salt generous pinch on the other hand, in the medium heat. And, the food is tender but not brown until about 5 minutes stirring. Do not disassemble the potatoes add potatoes, bread, and gently to throw together. Is the season of the salt, pepper and generous. Remove the heat.

3? , Add a generous amount of 1 / 2 teaspoon of salt and fresh ground pepper and beat eggs in a bowl. ?????? in potatoes and onions.

4? ???? in return to the pot, stove, and the remaining olive oil medium high heat. Egg drop in your rain showers. Go, and then back to eggs and vegetables, bread and cooks, scrape. Pot lifted edge frittata, running under the eggs so that you can set gently shake the pan tilt. If under the Frittata to cover the pot and low heat. 10 Minute lightly cooked and please. On the other hand, is heat the broiler.

5? , Reveals the bread, and then slides, under the broiler in 1 minute or 2 sets out (monitor strictly) top. Remove the heat. Slide to the serving plate on some of the pot set tortilla can. You can be cut into small diamond acting as the room temperature and hors d'oeuvres.

This to ???'s beautiful changes in other vegetables: you can add. Steamed try 1 cup unzip frozen beans 1 cup diced carrots or 1 1 / 2 cup blanched green chopped. ?????? potatoes and eggs.

To bring: 10 acts as Tapa.

Of advance preparation: because it can be hours before providing this service to tortilla espa ñ ola usually at room temperature offers. 1 Days ago, so that you can come to room temperature before providing service to refrigerate the whenever you can.

Nutrition information per serving: 103 calories; 6 grams fat; 1 g saturated fat; 127 grams cholesterol; 9 grams carbohydrate; dietary fiber 1 g. 45 Mg sodium; (Not included in preparing to add salt) 5 g protein

Martha rose Shulman author "the very best of the healthy recipes..."


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