Health Daily News

Crepes.

2 Large eggs

3 / 4 Cup milk

1 / 2 Cup water

3 Tbsp canola oil

1 / 2 Teaspoon salt

2 Ounces spinach flour (1 / 2 cup low 1 tbsp)

2 Oz (1 tbsp low just 1 / 2 cup) all-purpose flour

2-3 Tablespoons finely chopped tarragon, parsley, chervil, or chives (or combination),

Bread with butter

1? Place milk, water, eggs, canola oil, salt, and mixer. Mixer, covers, and turn on the power at low speeds. , And then adding the powder to speed. Blend 1 minute. Bowl to cover and refrigerate 1 hour to 2 hours. When you are ready to cook ?????? in herbs.

2? 6-8 Place veterans or nonstick pans the inch crepes on medium heat. Brush with butter or oil. Before smoke, hot pot and remove from heat and the pan size) depending on the batter three or four ????? in tablespoon. Swirling pan tilt or equal average hitter, heat to return. Can cook, Bella to loosen the edge easily and take approximately 1 minute. Enable on the other side of the 30-second Cook. To turn on the plate. All the batter continues until the use of powder. 12 Crepes, gets a 16 to 8-inch pan, 6-inch pan.

Input.

3 / 4 Cup low-fat cottage cheese

6 Ounces goat cheese.

3 Tablespoons plain low fat yogurt

Fresh ground pepper

1? Cottage cheese, goat cheese, steel blades and blend until smooth in mounting food processor combines. Add yogurt, pepper, and blends together. Transfer to Bowl. Cover, and refrigerate the ready to use.

2Nd each of the cut in half crepe. each side prepared than Herbed goat cheese crepes just set 1 tablespoon. In half in half again to hide. Place the platter. On to provide heat for 10 minutes 30 seconds to lower oven and microwaves warm Yes.

To bring: 10 acts as hors d'oeuvres.

Of advance preparation: is good crepe keeper. Required, can be stored in the refrigerator several days in the freezer. So don't stick parchment or wax stack between the piece of paper.

Nutrition information per serving: 162 calories; 10 grams fat; 3 g saturated fat; 53 grams cholesterol; 11 g carbohydrate; dietary fiber 1 g. 261 Mg sodium; (Not included in preparing to add salt) 9 grams protein

(Each cr ê pe) of serves ran to nutrition information: 83 calories; 5 grams fat; 1 g saturated fat; 36 mg cholesterol; 8 g carbohydrate; 1 grams of dietary fiber; 116 g sodium; 3 g protein

Martha rose Shulman author "the very best of the healthy recipes..."

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