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Recipes for health: flourless carrot cake

1 1/2 Cups (1/2 pound) unsalted roasted almonds

1/4 Cup raw brown sugar (turbinado)

1 1/2 Teaspoon baking powder

1 / 8 Teaspoon salt

1 Teaspoon cinnamon

1 / 2 Tsp of freshly grated nutmeg

2 Tsp grated lemon rind

4 large eggs

1/3 Cup bio of white sugar

1 Teaspoon vanilla extract

2 Cups finely grated carrots (about 10 ounces)

1. Heat the oven to 350 degrees with a rack in the middle. Oil and a 9-inch Springform pan and line with parchment you.The parchment wave lightly.

2. The almonds and the turbinado combine sugar in a food processor with the steel blade ausgestattet.Mischen you, until the almonds finely ground be. add you the baking soda, salt, cinnamon, nutmeg and lemon peel and pulse together.

3. A standing mixer with the whisk beat the eggs until Dick in the Bowl system, or equipped with an electric beater.Add organic sugar and continue to beat until the mixture is thick and a band angehoben.Schlagen makes from the bowl with a spatula you in vanilla. Add the almond mixture and the carrots in three alternating additions, and slowly to beat or folding in every time.

4. Scrape the batter into the prepared cake pan.In the oven and bake one hour until firm to the touch and begin to pull away from the pan.A toothpick inserted in the middle of the cake should come clean.Remove from heat and cool on a rack for 10 minutes.Run a knife around the edges of the Pan and carefully remove the spring form ring.Cool the cake makes it possible to completely and then wrap tightly in plastic.

Yield: serves 10 to 12.

Preparation ahead:This cake a good keeper is packed when good.Refrigerate for up to five days.

Nutritional information per serving(10 Persons): 209 calories;13 Grams of fat 1 gram of saturated fatty acids; 85 grams cholesterol; 18 grams carbohydrates; 3 grams of fiber; 135 mg sodium (includes not salt added during preparation); 7 grams protein

Nutritional information per serving(12 Servings): 174 calories; 3 grams of fiber; 11 grams of fat; 15 grams carbohydrates; 71 grams cholesterol; 1 gram of saturated fatty acids, 112 mg sodium (includes not salt added during preparation); 6 grams protein

Martha rose Shulman can Martha rose shulman.com werden.Ihr reached latest book "the very best of recipes for health," was recently by Rodale books published.


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