In 2008, Tony Posnanski, seen here with his wife, Rebecca, weighed 420 pounds. Now 200 himself. Tony Posnanski loss weight 200-pound was simple: he ate flock lessConsumers to best-sellers diets, hormone injections, tricks hoping for shortcutWeight loss from breeze diet would be temporary because sustainableDr changing lifestyles. Sanjay Gupta visits with Professor Mark Haub on "Twinkie diet" experiment, in which she lost 27 pounds and 8 percent of body fat. Plus, it will take a look at children fast-food meals, few of which meets the nutritional guidelines. Watch "Sanjay Gupta MD," 7: 30 a.m. ET on Saturdays and Sundays.(CNN)--was not pills diet, vibration or detoxes and no, it wasn't Inc. food, pomelos, Taco Bell or Twinkies, subway Sandwiches.
Loss weight 200-pound of Tony Posnanski was immediate, almost dull.
"We changed how I ate," said Posnanski, 34, who went from 10,000 calories a day to 2,400 consume. "I got rid of processed food. I ate fruits, vegetables, lean meat.It is quite boring, but the results aren't boring. "
The key to weight loss is simple: eat less. Move more. But consumers still flock to the latest best-seller diets, hormone injections, allegedly controlling hunger cookies, alert from glow testimonies about Sumo--svelte slimdowns.
' Nothing sexy about ' eat your fruits and vegetables, "' said Keri Gans, a registered dietitian. ' we want to listen to something else."
"Consumers need to understand that health and an ideal body weight is not found by a contrivance. Takes hard work; the final result is long-term success."
This week, a history cnn.com for a Professor diet experiment went viral, drawing over pontarismeno Facebook shares and more than 1,200 Viewer comments. Some accused control section for the epidemic of obesity in the United States: "people in France are fattening food but is thinner than the Americans because they eat moderate portions.Is how much you eat that matters "
Others found humor: "well, it's not like Twinkies are food, so it is not surprising that to lose weight."
People are attracted to these types of stories for one simple reason, Gans said.
"Most people think if they could eat spam and still lose weight, I am going to sign up for that," said Gans, author of the forthcoming book "feeding Small change." Doesn't recognize that weight loss can occur with no withdrawal or tricks.
One lesson learned Posnanski after attempting a slew of food products.Over-the-counter diet pills made the Race heart. weight loss shake left the hungry.
To 400 pounds, he never learned Posnanski may be very healthy to have children with his wife, Rebecca.Doctor said he needed bariatric Surgery in February 2008, he has vowed to change.
Posnanski, a iReport contributor in Orlando, Florida, stopped spending 30 € during 3 a.m. to drive binges at Taco Bell; He stopped polishing off boxes of pizza and chicken buckets.
He practices what he had always heard--himself reduced portion sizes and ate healthy.
There was no immediate difference, he said. "My Pants were still great after that first day I felt as though it could do this was different.
"Before, I myself will assign to do so for a little while. on that day, I was like, ' you know what I did--.This is the rest of my life. ' "
This is the key to weight loss, experts say. cannot be a temporary fix?changes must be lifelong.
"It's like the tortoise and the Hare," said Dr. Sam Klein, Director of the Center for human nutrition at Washington University School of Medicine in St. Louis, Missouri. "Must be the turtle here. rapid, short term weight loss is not the way forward is the slow, steady approach.Small changes you observe forever is the key. "
A drastic diet snack cakes helped Professor Mark Haub tried diets lose 27 pounds 10 weeks because this reduce the caloric intake.
Critics warned that the overused Twinkies will have long-term consequences and questioned whether it can be maintained such a diet.
"Please bear in mind this was an exercise class to illustrate the issues and concerns arising from weight loss," said Haub. "This project is to promote dieting. "
The basic principle is that people can lose weight eating anything from Twinkies, apples or baby food, while reducing calories.
"Most people find out about theirs. Make the cookie diet or cabbage diet for a week or two, then inevitably, something that eliminates major food groups [is] just such an unrealistic lifestyle change, it doesn't work," said Katherine Zeratsky, a registered dietitian at Mayo Clinic in Rochester, Minnesota.
That losing weight is not likely to last.
There are successful projects such as low fat diet and diet health-enhancing cardiovascular and metabolic while encouraging a range of healthy food, Klein told and programs that bring awareness to size section like weight watchers can help because it effectively direct people to reduce calories.
"Having a unique cookie to make you lose weight, a pill or product," said Gans, a representative of the American Dietetic Association. "Eat whole grains to lower your cholesterol, fruits and vegetables to prevent cancer; the key to losing weight is about nutrition and creating a healthy relationship with food '.
For people who are looking for shortcuts, Klein said: "there is no magic bullet to lose weight and keep it."
Smaller sizes section (not less than 1200 calories) and daily physical activity can reduce risk of cardiovascular disease, he said.
Posnanski, a former Yo-Yo Dieter and restaurant manager, who gave up what he called "gimmicky" diets, jointly how she managed to maintain the weight loss:
• Monitor parts and monitoring of nutrition
• Stay away from processed foods, eating mostly vegetables, lean meat, fruits and whole grains
• Draw up one or two hours per day
"I do not believe in quick weight loss diets," said Posnanski. "I think the rest of my life. "
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