Christoph NiemannDrinking water before a meal helps you lose weight? that's the question by Anahad O'Connor in today's "Really?"Column explores.
Dieter's were invited to deal with this trick for ages, simply arguing: the water fills the stomach which hunger.But only in recent years, studies have confirmed this.
In the last followed a randomized study, published a group of overweight subjects age of 55 and on low-calorie diet for about three months in the journal obesity in February, scientists at Virginia Tech. half that people said two cups of water before each meal to trinken.Am end of the study the water group average 15.5 pounds, compared to 11 pounds in the other group lost.
To learn more, read the whole story "the claim: drinking water before meals AIDS weight loss," and then please join the discussion below.
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