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There are many exercises to the stomach for those that shape their core and strengthen their bellies. This can be both a blessing and a curse. It's just too many exercises and routines to find the abdominal work, but how do you know which are good? Well, here is what seems to be the best, as recommended by fitness experts. If you work in your stomach, but do not know where to start this all-star team can "would be a good starting point. As with any workout routine, you should consult a professional before beginning and always warm in order to properly injuries.

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Crunchless Crunch Regular crunches are the work of the rectus abdominis (the front of the stomach, large), but do little for the transverse abdominal muscles deeper in the abdomen, the more they tend to put pressure on the back and neck. This first exercise corrects that, working conditions Transverse muscle without back or neck pain. In essence, it attempts to pull the navel towards the inside of your spine. This can be difficult to activate, since it with muscles that can not be used, including. To start, either lie or face down or kneeling. You can try both ways and can see what you're feeling better performance. Relax your body as an attempt as possible by pulling only your lower abdominals to your belly button in towards the spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is, until you work the contraction, or feel your muscles hold harder than the transverse abdominal. If you feel that the contraction.

Hip Lift Remain on the back of this exercise stomach. Place your arms at the sides with the palms on the roof. Insert the legs into the air on the soles of the feet at the ceiling and the legs form an angle of ninety degrees with the trunk. Keep your knees relaxed and as straight as possible. Well, on your contract your abs, as you feel your belly button pulled to your spine while gently lifting your hips on the floor. Lift your hips a few inches, keeping your legs straight up. Hold then slowly lower your hips back on the floor. Repeat this for a complete system. Long arm of this exercise Crunch, the stomach, remains on the floor with knees bent and feet flat. Relax and stretch your arms backward to the floor, as if to reach over his head. Tighten your abs and slowly lift your arms, head and shoulders on the floor at an angle of thirty degrees. Wait, then slowly lower your shoulders back to the ground. Repeat this for a complete system. Be careful not cause to the poor, keep them straight and alongside your head.

Some other awards include the vertical restriction of the leg, torso twists, and any Pilates routine that emphasizes the core. Feel free to examine some of these exercises more once you have mastered in the previous three. Now that you are armed with some of the best exercises for the abdomen, is on the way to a trimmer belly!