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Easy Ways to Increase Physical Activity

to encourage women to engage in some type of physical activity every day, even for short periods of time. This method has been tested by the video creators—during filming, Katie raised her heart rate and broke a sweat! Learn more at www.cdc.gov References Centers for Disease Control and Prevention. (2008, March). Physical Activity for Everyone: How much exercise do you need? Retrieved March 16, 2008, from www.cdc.gov He, X., & Baker, D. (2004). Body mass index, physical activity, and ...



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